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Monday

Warmup

On the board

Strength 

Front Squat 

WOD

2-16 then 16-2... 15 min to get as far as you can! 2-wall climbs 4-Push Press 95/55 6-OH Squats 95/55 8-Lunges 10-Box Jumps 12-Burpees 14-Wall Balls 16-KB Swings (American) Grind Work/Extra 3x 8 strict pull-ups Or 4x 10 BB bent rows 95/65 


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