Tuesday

June 25, 2019

 

Warmup

On the board

 

Strength 

Strict Press

 

WOD

 

4 Rounds

25-DU
10-Box Jump Overs 24/20
10-Pull-ups
10-DB Snatch 50/30
25-AMSU

Grind Work/Extra
-Bench Press 3x10
-Row- 1k for Time  

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