Friday

June 28, 2019

 

Warmup

On the board

 

Strength 

DL-Heavy 5

 

WOD

 

3 Rounds

6-DL 185/125
6-Box Jumps 24/20
6-V-Ups
6-HSPU
400m Run

Grind Work

Strict Push-up-3xmax Reps  

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