Monday

July 1, 2019

 

Warmup

On the board

 

Strength

DB Push Press 3x10

 

WOD

 

For Time:

50-DU’s
40-KB (A)
30-Alt. DB Snatch 50/35
20-Pull-Ups (Strict or Jumping)
10-Power Cleans 175/115

*5 Burpees between each movement

Grind Work:
500m Row AFAP x3
* :30 Rest Between  

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