Monday WarmupOn the board StrengthDB Push Press 3x10 WOD For Time: 50-DU’s 40-KB (A) 30-Alt. DB Snatch 50/35 20-Pull-Ups (Strict or Jumping) 10-Power Cleans 175/115 *5 Burpees between each movement Grind Work: 500m Row AFAP x3 * :30 Rest Between
WarmupOn the board StrengthDB Push Press 3x10 WOD For Time: 50-DU’s 40-KB (A) 30-Alt. DB Snatch 50/35 20-Pull-Ups (Strict or Jumping) 10-Power Cleans 175/115 *5 Burpees between each movement Grind Work: 500m Row AFAP x3 * :30 Rest Between
