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Monday

Warmup

On the board

Strength

DB Push Press 3x10

WOD

For Time: 50-DU’s 40-KB (A) 30-Alt. DB Snatch 50/35 20-Pull-Ups (Strict or Jumping) 10-Power Cleans 175/115 *5 Burpees between each movement Grind Work: 500m Row AFAP x3 * :30 Rest Between