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Monday
Warmup
On the board
Strength
DB Push Press 3x10
WOD
For Time: 50-DU’s 40-KB (A) 30-Alt. DB Snatch 50/35 20-Pull-Ups (Strict or Jumping) 10-Power Cleans 175/115 *5 Burpees between each movement Grind Work: 500m Row AFAP x3 * :30 Rest Between