254.307.1640

©2017 by CrossFit Harker Heights. Proudly created with Wix.com

Tuesday

July 2, 2019

 

Warmup

On the board

 

Strength

Tempo Front Squat

 

WOD

 

For Time:

9-6-3

Power Cleans 115/75
Push Press
OH Squats

9 min Time Cap

 

Please reload

Recent Posts

December 8, 2019

December 5, 2019

December 3, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload