Wednesday

July 3, 2019

 

Warmup

On the board

 

Strength 

Sumo Deadlift 

 

WOD

 

4 Rounds

5-DL 135/95
10-HC/HPC
5- BOBs
10- AMSU

Grind Work
3x10 TTB UNBROKEN
Or 3x10 Pull-ups UNBROKEN  

 

 

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