Monday

July 8, 2019

 

Warmup 

On the board

 

Strength 

Tempo Back Squats

 

WOD

 

12-9-6-3 of...

Box Jumps 24/20
Deadlift 135/95
V-Ups

9 min cap

Grind Work

5x5 Pull-ups (Negative)
4x10 KB Bent Row 44/26 

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