Monday Warmup On the board Strength Tempo Back Squats WOD 12-9-6-3 of... Box Jumps 24/20 Deadlift 135/95 V-Ups 9 min cap Grind Work 5x5 Pull-ups (Negative) 4x10 KB Bent Row 44/26
Warmup On the board Strength Tempo Back Squats WOD 12-9-6-3 of... Box Jumps 24/20 Deadlift 135/95 V-Ups 9 min cap Grind Work 5x5 Pull-ups (Negative) 4x10 KB Bent Row 44/26
