Thursday

July 11, 2019

 

Warmup

On the board

 

Strength 

Power Clean

 

WOD

 

3-RFT

5-Box Jump Overs
10-Push Press 95/65
15-DB Snatch
20-DUs

*5 Burpees between each round

Grind Work

6x5 of C2B 

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