Thursday WarmupOn the board Strength Power Clean WOD 3-RFT 5-Box Jump Overs 10-Push Press 95/65 15-DB Snatch 20-DUs *5 Burpees between each round Grind Work 6x5 of C2B
WarmupOn the board Strength Power Clean WOD 3-RFT 5-Box Jump Overs 10-Push Press 95/65 15-DB Snatch 20-DUs *5 Burpees between each round Grind Work 6x5 of C2B
