Recent Posts

Archive

Tags

No tags yet.

Friday

Warmup

On the board

Strength 

Front Squats

WOD

5 Rounds 9-Hang PC 115/75 9-BOBs 9-WBs 20/14 9-TTB 15min Cap Gring Work 3x max strict Pushups  


254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com