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Tuesday

July 16, 2019

 

Warmup

On the board

 

Strength

Push Press 

 

WOD

 

10-PP 95/65
25-DUs
8-Pull-ups (no bands)
25-AMSU
6-KB (A) 53/35
25-DUs
4-Front Rack Lunges
25-AMSU 

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