Hump Day

July 17, 2019

 

Warmup 

On the board

 

Strength

Deadlift 

 

WOD

 

10-8-6-4-2

Power Clean 135/95
Box Jump 24/20

Grind Work (x2)
10 Good Morning 75/45
10 Bent Row 75/45
6 Negative Pullups 

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