254.307.1640

©2017 by CrossFit Harker Heights. Proudly created with Wix.com

Hump Day

July 17, 2019

 

Warmup 

On the board

 

Strength

Deadlift 

 

WOD

 

10-8-6-4-2

Power Clean 135/95
Box Jump 24/20

Grind Work (x2)
10 Good Morning 75/45
10 Bent Row 75/45
6 Negative Pullups 

Please reload

Recent Posts

December 8, 2019

December 5, 2019

December 3, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload