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Tuesday

Warmup

On the board

Strength

Push Jerk

WOD

12min AMRAP 3-Power Clean 95/65 3-Push Press 6-PC 6-PP 9-PC 9-PP..... Go up in incriments of 3... Grind Work: x3 10-Back Ext. on GHD 10- GHD Sit-ups  


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