Tuesday

July 23, 2019

 

Warmup

On the board

 

Strength

Push Jerk

 

WOD

 

12min AMRAP

3-Power Clean 95/65
3-Push Press
6-PC
6-PP
9-PC
9-PP.....

Go up in incriments of 3...

Grind Work: x3
10-Back Ext. on GHD
10- GHD Sit-ups  

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