Recent Posts

Archive

Tags

No tags yet.

Tuesday

Warmup

On the board

Strength

Push Jerk

WOD

12min AMRAP 3-Power Clean 95/65 3-Push Press 6-PC 6-PP 9-PC 9-PP..... Go up in incriments of 3... Grind Work: x3 10-Back Ext. on GHD 10- GHD Sit-ups