Thursday

July 25, 2019

 

Warmup

On the board

 

Strength/Skill

Hang Power Snatch

 

WOD

 

 

3 Rounds AFAP

5-Hang Clusters 95/65
5-OH Squats
5-Lateral Hops (OTB)
10-WBs

Grind Work-
Hanging Knee to Elbows 4x5
GHD Sit-ups 3x10 

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