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Thursday

Warmup

On the board

Strength/Skill

Hang Power Snatch

WOD

3 Rounds AFAP 5-Hang Clusters 95/65 5-OH Squats 5-Lateral Hops (OTB) 10-WBs Grind Work- Hanging Knee to Elbows 4x5 GHD Sit-ups 3x10