Tuesday

July 30, 2019

 

Warmup

On the board

 

Strength 

Floor Press

 

WOD

 

10 min EMOM

:20 Dead Hang from the bar
10-Strict Push-up (:40 to complete)


1:30 rest then....
6 min AMRAP

10- KB (A) 53/35
5- Burpees
10- Front Rack Lunges w/same KB 

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