Tuesday WarmupOn the board Strength Floor Press WOD 10 min EMOM :20 Dead Hang from the bar 10-Strict Push-up (:40 to complete) 1:30 rest then.... 6 min AMRAP 10- KB (A) 53/35 5- Burpees 10- Front Rack Lunges w/same KB
WarmupOn the board Strength Floor Press WOD 10 min EMOM :20 Dead Hang from the bar 10-Strict Push-up (:40 to complete) 1:30 rest then.... 6 min AMRAP 10- KB (A) 53/35 5- Burpees 10- Front Rack Lunges w/same KB
