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Monday

August 5, 2019

 

Warmup 

On the board

 

Strength 

Back/Front Squat

 

WOD

 

4 Rounds

10- OH Reverse Lunges w/WB 20/14
10- WBs 20/14
10- L-Sit leg Lifts

*every time you come off the bar, 5 Burpee Penalty  

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