Monday Warmup On the board Strength Back/Front Squat WOD 4 Rounds 10- OH Reverse Lunges w/WB 20/14 10- WBs 20/14 10- L-Sit leg Lifts *every time you come off the bar, 5 Burpee Penalty
Warmup On the board Strength Back/Front Squat WOD 4 Rounds 10- OH Reverse Lunges w/WB 20/14 10- WBs 20/14 10- L-Sit leg Lifts *every time you come off the bar, 5 Burpee Penalty
