Happy Hump Day!

August 7, 2019

 

Warmup

On the board

 

Mobilty

Shoulder/Hip

 

WOD

 

2x of :50 work/:10 transition

DL-135/95
Row
Box Jumps
Farmer Lunges w/KBs
Dead Hang

Rest 1 min

Then max KB (A) in 2min
*every time the KB hits the ground it’s a 3 Burpee Penalty  

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