Happy Hump Day! WarmupOn the board MobiltyShoulder/Hip WOD 2x of :50 work/:10 transition DL-135/95 Row Box Jumps Farmer Lunges w/KBs Dead Hang Rest 1 min Then max KB (A) in 2min *every time the KB hits the ground it’s a 3 Burpee Penalty
WarmupOn the board MobiltyShoulder/Hip WOD 2x of :50 work/:10 transition DL-135/95 Row Box Jumps Farmer Lunges w/KBs Dead Hang Rest 1 min Then max KB (A) in 2min *every time the KB hits the ground it’s a 3 Burpee Penalty
