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Happy Hump Day!
Warmup
On the board
Mobilty
Shoulder/Hip
WOD
2x of :50 work/:10 transition DL-135/95 Row Box Jumps Farmer Lunges w/KBs Dead Hang Rest 1 min Then max KB (A) in 2min *every time the KB hits the ground it’s a 3 Burpee Penalty