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Happy Hump Day!

Warmup

On the board

Mobilty

Shoulder/Hip

WOD

2x of :50 work/:10 transition DL-135/95 Row Box Jumps Farmer Lunges w/KBs Dead Hang Rest 1 min Then max KB (A) in 2min *every time the KB hits the ground it’s a 3 Burpee Penalty  


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