Monday

August 12, 2019

 

Warmup

On the board

 

Strength 

Front Squat

 

WOD

 

5min AMRAP

5-Hang-PC 115/75
6-Front Rack Lunges

2min Rest

5min AMRAP

5-TTB (must stay on bar for all Reps)
6-Single Arm KB Hang PC (3per side)
53/35 

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