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December 2, 2019

Warm up 

Coach Led



Back Squats 

5 x 5 climb across sets 

** Remember form over load**


Workout of the day 

10 Wall balls 20/14# 

10 HR push ups 

10 V-ups 

5 burpees 


"You don't know where you are going, unless you know where you came from"






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