254.307.1640

©2017 by CrossFit Harker Heights. Proudly created with Wix.com

Tuesday

December 3, 2019

 

Warm up 

Coach Led

 

 

Strength 

Push Jerk 

5 sets of 5 reps (climb; form over load)

 

Workout of the day 

 

8 push press 95/65#

8 Box jumps 

20 double unders 

8 kettlebell swings 

8 pull ups 

 

3 things to improve quality of training 

  • Sleep 🛏 

  • Food hygiene 

  • Rest days 

 

 

 

 

 

Please reload

Recent Posts

March 20, 2020

December 8, 2019

December 5, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload