Tuesday

December 3, 2019

 

Warm up 

Coach Led

 

 

Strength 

Push Jerk 

5 sets of 5 reps (climb; form over load)

 

Workout of the day 

 

8 push press 95/65#

8 Box jumps 

20 double unders 

8 kettlebell swings 

8 pull ups 

 

3 things to improve quality of training 

  • Sleep 🛏 

  • Food hygiene 

  • Rest days 

 

 

 

 

 

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