MondayWarm up Coach Led Back Squats 5 x 5 climb across sets ** Remember form over load** Workout of the day 10 Wall balls 20/14# 10 HR push ups 10 V-ups 5 burpees "You don't know where you are going, unless you know where you came from" -Unknown
Warm up Coach Led Back Squats 5 x 5 climb across sets ** Remember form over load** Workout of the day 10 Wall balls 20/14# 10 HR push ups 10 V-ups 5 burpees "You don't know where you are going, unless you know where you came from" -Unknown
