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Tuesday
Warm upÂ
Coach Led
Strength
Push JerkÂ
5 sets of 5 reps (climb; form over load)
Workout of the dayÂ
8 push press 95/65#
8 Box jumpsÂ
20 double undersÂ
8 kettlebell swingsÂ
8 pull upsÂ
3 things to improve quality of trainingÂ
Sleep 🛏Â
Food hygieneÂ
Rest daysÂ