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Tuesday

Warm up 

Coach Led

Strength

Push Jerk 

5 sets of 5 reps (climb; form over load)

Workout of the day 

8 push press 95/65#

8 Box jumps 

20 double unders 

8 kettlebell swings 

8 pull ups 

3 things to improve quality of training 

Sleep 🛏 

Food hygiene 

Rest days 


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