Thursday

December 5, 2019

Warm up 

Coach Led 

 

Strength / Skill

3 x 8 front squats (55-65% is ideal) but go for feel and form

 

Workout of the day

12min AMRAP

4-KB/DB Snatches (3 per) 53/35
6-FR Lunges 95/65
4-BOBs

 

 

 

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