ThursdayWarm up Coach Led Strength / Skill3 x 8 front squats (55-65% is ideal) but go for feel and form Workout of the day12min AMRAP4-KB/DB Snatches (3 per) 53/35 6-FR Lunges 95/65 4-BOBs
Warm up Coach Led Strength / Skill3 x 8 front squats (55-65% is ideal) but go for feel and form Workout of the day12min AMRAP4-KB/DB Snatches (3 per) 53/35 6-FR Lunges 95/65 4-BOBs
