Monday

December 8, 2019

Warm up 

Coach Led 

 

Strength 

Deadlifts 

5 sets of 3 reps (build a 3RM) in those 5 sets. 

So be conscious of your climb, make it count 

 

 

Workout of the day 

6 kB swings 53/35#

6 pull ups 

6 burpees 

 

3 min AMRAP rest 45s btw each 3 min AMRAP

accumulate as many reps as possible. 

 

 

 

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