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Monday
Warm up
Coach Led
Strength
Deadlifts
5 sets of 3 reps (build a 3RM) in those 5 sets.
So be conscious of your climb, make it count
Workout of the day
6 kB swings 53/35#
6 pull ups
6 burpees
3 min AMRAP rest 45s btw each 3 min AMRAP
accumulate as many reps as possible.
