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Monday

Warm up

Coach Led

Strength

Deadlifts

5 sets of 3 reps (build a 3RM) in those 5 sets.

So be conscious of your climb, make it count

Workout of the day

6 kB swings 53/35#

6 pull ups

6 burpees

3 min AMRAP rest 45s btw each 3 min AMRAP

accumulate as many reps as possible.


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