Thursday

September 3, 2020

Warm up 

Coach Led 

 

Strength / Skill 

Bench Press 

5 rep max 

* Load slowly and make sure you are resting between sets* 

 

W.O.D 

9 min AMRAP 

50 double unders (150 singles) 

20 HR push ups 

5 wall climbs 

 

 

 

 

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